Real Stories + Healing Tools
Want to go deeper? I write about what I’ve learned and how you can start reclaiming safety and clarity in your life. Explore my blog
The In-Between: What My Coaching Is Really About
Real life change doesn’t happen in the dramatic TV moments. It happens in the in-between — the doubt, the exhaustion, the tiny steps forward. That’s where my coaching begins
Flight, Fight, Freeze… Nap?
Shhhh… Let her sleep. Her body needs this,
Have you ever felt so overwhelmed that your body just… shut down?
When stress hits and you don’t yell, run, or even cry, you nap. You go foggy. You feel heavy. Maybe you fall asleep mid-conversation. It’s not weakness, and it’s not avoidance. It’s a lesser-known survival response called shutdown, your body’s way of saying, “This is too much.”
If you’ve ever felt like your nervous system hits the brakes when life gets intense, this post is for you.
