Caught in a Wave
Coaching Services to Help You Heal, Rebuild, and Find Yourself Again
Consult & Sessions
Sometimes you just need a safe space to breathe, be heard, and make sense of what you are carrying. Whether you start with a free clarity call or book a one-on-one session, these consultations are tailored to meet your immediate needs.
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Healing after betrayal, burnout, postpartum challenges, or boundary collapse takes more than time. It takes the right kind of support. At Caught in a Wave, my coaching services are designed to meet you where you are. I offer clarity, compassion, and steady guidance as you reclaim your voice and rebuild your sense of self.
Coaching Packages
Healing is not one-size-fits-all. Choose from 4, 8, or 12-week coaching packages designed to support lasting change. Together, we will create a roadmap that helps you set boundaries, find calm in the chaos, and move toward a life you feel rooted in.
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🌸 Special Note for Postpartum Clients
The early weeks of motherhood are tender and often overwhelming. If you are navigating betrayal trauma, emotional strain, or burnout during this season, know that you are not alone. My coaching services can be tailored to your specific postpartum needs, whether you prefer single sessions or a structured package. Together, we can create the support you need to feel safe, steady, and cared for.
Explore Sessions
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🌊 You do not have to navigate this wave alone.
Take the first step toward healing today.
