Real Stories + Healing Tools
Want to go deeper? I write about what I’ve learned and how you can start reclaiming safety and clarity in your life. Explore my blog
Why I Don’t Recommend Couples Therapy Right After Betrayal
It feels like it should be the first step, but it’s actually one of the last.
What If You Can’t Leave…But Can’t Stay Either? Let’s Talk About Therapeutic Separation
When betrayal shakes your relationship, the instinct is to either run or repair — but what if the most healing move is to pause?.
