Real Stories + Healing Tools

Want to go deeper? I write about what I’ve learned and how you can start reclaiming safety and clarity in your life. Explore my blog

You’re Not Overreacting: Betrayal Trauma Is Real

You’re Not Overreacting: Betrayal Trauma Is Real

You can’t eat. You can’t sleep. One minute you’re crying on the bathroom floor, the next you’re completely numb.

And the worst part? You keep wondering: Is this really my life? Am I overreacting?

You’re not overreacting. You’re in trauma.

Betrayal trauma is real, and it changes everything. But with the right support, healing is not just possible, it’s likely.

Read More