You’re Not Broken,

You’re Becoming.

Caught in a Wave is for women navigating betrayal, burnout, emotional disconnection, or the overwhelm of new motherhood.

I offer a safe space to reconnect with yourself, rebuild boundaries, and hear your voice through the noise.

Because healing isn’t about who you were —

it’s about becoming who you were always meant to be.

Like you, I’m becoming. Photo coming soon….

Hi, I’m Jennifer — an ICF‑certified coach who’s walked this path. I help women untangle betrayal, burnout, boundary collapse — so you can reconnect with your voice.

  • Jennifer didn't try to fix me, she just stayed with me while I learned how to show up for myself. It changed everything I didn't know how to change.

    E.M

  • Working with Jennifer felt like having the family member I actually needed. She never rushed me, but she didn't let me stay stuck either.

    N.S

  • She brings warmth and understanding to every conversation. I ended up in tears most times and she held space for me. I finally started moving forward after years of not knowing what to do.

    L.M